Hey there, I’m Ashley!

She/Her/Hers
I short-name or nickname everyone and love how familiar it feels. Call me 'Ash' and expect me to call Darlene "Dar" (unless you'd prefer otherwise!)
I love to make home-cooked meals but Kraft Dinner is also a delicacy.
I am a Pisces sun, with a Scorpio moon zodiac - as a double-water sign I come by my love for emotion honestly!
I love music and have it playing in the background as often as possible.
I love simple activities like playing cards, board games or sitting quietly with a book.
I'm a small-town girl who loves a good big-city adventure.
I love dramatic television shows: hello, Grey's Anatomy, This Is Us … if I'm sobbing, I'm in!
I love singing in the car.
I've never watched Harry Potter, Star Wars, and The Hunger Games, and probably never will.
Going for a walk can solve 99% of my troubles.

“I believe that if we are willing to ask ourselves tough questions and have a hand to hold as we search for answers, we can do anything.”

– Ashley Keveza

**I’m here to help you reconnect with the you that’s been missing.**

Life has a way of pulling us in a million directions—kids, work, relationships, expectations—and somewhere in the mix, your sense of you can get lost.

Maybe you’re navigating a major life change and wondering, “Is this really how I want my life to look?”

My clients are often women in their 30s who feel the pull to live more authentically, rediscover joy, and build a life that feels meaningful and fulfilling.

Together, we’ll explore the “why” behind what’s not working and the “how” to create more peace and pleasure in your day-to-day.

Working with me feels like having coffee with a friend who isn’t afraid to ask hard questions.

I’m warm, calm, and genuinely curious about your story.

I believe therapy doesn’t have to be all serious; sometimes the biggest breakthroughs come with a side of laughter.

You’ll notice when I’m vibing with what you’re saying –“totally!” – and I won’t hesitate to gently challenge you to dig deeper.

We’ll talk about the big stuff—your emotions, your patterns, your dreams—while building tools to help you move through life with more ease and confidence.

I’ve been a helper my whole life.

I’ve always been the go-to listener, even as a kid, and I’ve worked in helping professions for 16 years.

But it wasn’t until becoming a mom to two that I felt called to do this work in a deeper way.

Motherhood turned my world upside down—it made me question everything from how I was raised to who I wanted to be when no one else was watching.

That curiosity led me back to my love for counseling, where I now help other women navigate their own big questions and transitions.

The things that make me qualified:

Bachelor of Applied Science in Justice Studies

Diploma in Police Foundations

Master of Arts in Counselling Psychology (in progress)

Precision Nutrition Level 1 Certified

ICEEFT Emotionally-Focused Couple Therapy Externship

I am a true Canadian, enjoying all four seasons while favouring the smells, flavours, and colours of Fall.
You can find me in yoga pants and a baggy sweatshirt whenever I am not required to dress up!
Mint chip!